Welcome to R4 Style

I’m so grateful you’re here.

R4 Style isn’t just a philosophy — it’s my path forward. And maybe, it can be part of yours too.

I’m Rob Quinn, a long-term HIV survivor, advocate, educator, and author. I created R4 Style out of some of the hardest moments in my life — moments that broke me open but also laid the foundation for something real, something hopeful.

Through the four pillars — Rock Bottom, where we face our lowest points with honesty; Recovery, where we begin the work of healing and rebuilding; Resilience, where we strengthen our spirit to endure and grow; and Reinvention, where we step fully into a new chapter — we find the courage and clarity to keep moving forward.

These aren’t just ideas. They’re lived experiences and guiding truths that I now share so others can find their own way through.

This space is about honesty, healing, and hope. It’s where we honor every step of the journey — the messy parts, the painful parts, and the powerful parts. Here, your vulnerability is safe, your voice matters, and your transformation is possible.

If you’re starting over, searching for strength, or stepping into a new version of yourself, I want you to know this: you are not alone. You are exactly where you need to be.

Welcome to R4 Style. Let’s walk this path together.